There are many essential factors in achieving beautiful, long healthy hair, the most important of which are:
• Food :
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The most important step in hair care lies in obtaining healthy food that promotes its growth and strengthens it from its roots. Therefore, the body must obtain what it needs of vitamins, minerals, protein, etc.
• Heat :
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Hair is greatly damaged, breaks, and loses its shine when it is constantly exposed to high heat with hair styling tools. It is also damaged by using very hot water while washing it. Therefore, you should avoid using heat hair styling tools on a daily basis and use lukewarm water instead of hot when washing your hair.
• Suitable products :
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Using inappropriate products that contain harmful chemicals leads to a loss of hair beauty and vitality, so you must ensure that the ingredients contained in hair care products are from a reliable source.
• Massage :
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A gentle massage of the scalp provides benefits that affect the beauty of the hair and the speed of its growth, because gentle massage when washing the hair or when applying natural oils or nourishing products helps stimulate blood circulation to the scalp.
• Daily hair care :
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To get the best hair care results, it is recommended to follow a regular care routine that includes:
First, you must know the nature of the hair, by determining its type (straight, curly, wavy, oily, dry, split, thick, thin...etc.), in order to choose the appropriate routine that shows the most beautiful aspect of your hair and enhances it.
Cleaning: The hair must be cleaned of fat and dirt accumulated on it, but without exaggeration so that the hair does not lose all the oils that moisturize it, and washing must be using a shampoo that does not contain chemicals that harm the structure of the hair and scalp.
Moisturizing: Natural creams and oils help moisturize the hair, nourish it, and accelerate its growth, especially those that contain natural ingredients that benefit the hair without causing any harm to it.
Hair cutting: Regular hair cutting helps give your hair a healthy, thicker appearance, and get rid of damaged and broken ends.
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• Causes of hair loss
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Malnutrition: A lack of vitamins, minerals, and protein leads to hair loss and a decline in hair density.
Psychological condition: Stress, anxiety, and depression often cause hair loss and deterioration of hair health.
Hormonal disorders and changes, sometimes due to hyperthyroidism or hypothyroidism.
Wrong habits: There are wrong habits that cause increased hair loss, including pulling the hair strongly and tying it back, combing the hair violently, using products that are harmful to the hair, and improper drying.
(What will be mentioned below is for advice and is not a substitute for consulting a hair or beauty doctor)
Some Hair care blends :
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The best hair care blends are blends that consist of 100% natural materials, the most notable of which are:
.... Olive oil and honey mixture: Mix the mixture, apply it to the hair, massage it, leave it for a period of between 30-60 minutes, then wash it with lukewarm water and shampoo.
.... Mixture of coconut oil, honey, and castor oil: Mix the mixture and heat it slightly to apply warm to the hair. Massage and leave on the hair for 30 minutes, then wash well with shampoo.
.... Avocado and egg mixture: Beat the eggs and mix with the mashed peeled avocado and place the mixture on the hair for 20 to 30 minutes then wash the hair well.
• Hair care after taking a bath
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Tips vary depending on the type of hair. To maintain the health of curly hair, it is better to leave it to dry naturally instead of using a towel or hot drying tools. The same applies to dyed hair. To prevent the dye from fading, you must avoid using a towel violently after showering. Knowing the type of hair and the appropriate treatment for it is very important to maintain its health.
