article image source: freepik.com (link)
It's often said that an apple a day keeps the doctor away.
Some people prefer red apples, while others prefer green. Although the two varieties are similar in nutritional content, there are some differences, according to Verywell Health.
advertisement
Tart/pungent Taste
Green apples may contain slightly fewer calories and carbohydrates than red apples, which is evident in their tart taste. However, the difference is subtle and doesn't mean they're healthier.
Red apples contain higher levels of anthocyanins, antioxidants that help fight cell damage caused by free radicals. However, green apples also contain antioxidants from various sources, such as chlorophyll.
The peel of both red and green apples contains significantly more antioxidants than the flesh. So, if you're looking for health benefits, eat apples with their peels (regardless of color).
What gives apples their color?
The color of apples comes from plant pigments found in many other fruits and vegetables. In addition to giving apples their color, plant pigments contain antioxidants, which are responsible for numerous health benefits. What are the three main pigments?
- Anthocyanins: A red, blue, or purple pigment. They help prevent cardiovascular disease, some types of cancer, diabetes, some metabolic diseases, and infections.
- Carotenoids: Yellow, orange, or red pigments. They help reduce oxidative stress and protect the body from chronic diseases, such as cardiovascular disease, eye disease, osteoporosis, and cancer.
- Chlorophyll: A green pigment. They help reduce the risk of cancer, skin diseases, cardiovascular disease, hormonal imbalances, digestive problems, reproductive and urinary tract diseases, respiratory disorders, musculoskeletal disorders, and liver disease.
Apple colors also vary depending on the levels of these pigments. Other factors that influence the color of this fruit include age, the genetics of the apple, crop yield, and environmental factors such as light and temperature, plant nutrition, and root health.
Benefits of Apples
Regardless of their color, apples have several health benefits, including:
- Improves cholesterol levels.
- Reduces inflammation.
- Reduces the risk of heart disease.
- Promotes digestive health thanks to fiber.
- Reduces the risk of osteoporosis.
- Protects against cell damage.
- Helps control weight.
Thank you !
