Does the number of times you should wash your face daily vary depending on your skin type?

(What will be mentioned below is for advice and is not a substitute for consulting a skin or beauty doctor)

Some people emphasize the necessity of washing your face morning and evening to maintain clean skin, while others believe that rinsing your face with water in the morning and cleansing it in the evening to remove impurities that have accumulated on its surface during the day is sufficient.

The truth is that the number of times you should wash your face daily varies depending on your skin type.

Care is the most important means of maintaining beautiful skin, but achieving this goal requires several steps, including using creams and serums containing well-known active ingredients, in addition to using sunscreen to protect the skin from the dangers of ultraviolet rays.

Washing your face properly is essential, but the frequency of this step remains controversial. Is it recommended to do it morning and evening, or is it sufficient to do it once a day?

person washing hands with soap
washing hands with soap - freepik.com

An Essential Step
Experts emphasize the importance of cleansing the skin, as it is the surface layer of the body that comes into contact with the outside world. It produces sebum and sweat and is exposed to pollution particles. During the day, it is protected by sunscreen and sometimes covered with a layer of makeup.

At the end of the day, impurities accumulate on the skin's surface, affecting its ability to breathe and regulate sebum secretion. This can cause pimples or irritation, worsening its dull appearance.

Therefore, it is essential to wash your face daily to remove accumulated particles on the skin's surface, allowing it to function properly, and enhancing the effect of active ingredients applied to its surface.

The Appropriate Frequency
Experts emphasize the importance of applying makeup to clean, dry skin. Therefore, you should wash your face in the morning and evening immediately before applying cosmetic products. However, following this rule can upset the skin's balance and increase its sensitivity, even in combination or oily skin.

This over-cleansing can weaken the skin's barrier, especially when using inappropriate products, and can irritate sensitive or dry skin. The skin then defends itself by producing more sebum.

However, there are exceptions, such as acne, where dermatologists recommend double cleansing daily. If you're used to washing your face morning and evening and feel comfortable doing so, there's nothing wrong with continuing, even though this step isn't essential for your skin.

In short, regardless of your skin type, you can simply wash your face in the evening after double cleansing, or a simple cleanser is also sufficient. Upon waking, simply rinse your skin with water or wipe it with a cotton ball soaked in toner or thermal water to remove the particles produced by the skin overnight and boost its freshness.

Choosing a Cleanser
It's essential to choose a gentle cleanser in the form of a foam, cream, or cleansing gel. Most importantly, its formula should be rich in active ingredients that suit your skin's composition and requirements.

For normal or dry skin, choose a cleanser rich in aloe vera or flower extracts. For combination or oily skin, choose a product containing zinc or salicylic acid.

Choose cleansers that are alcohol- and fragrance-free, and always use warm, not hot, water to rinse. Avoid vigorously rubbing your face while cleansing, and pat it dry gently with a soft microfiber towel.

Thank you !