Face and Skin care

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Whatever the type of skin, it must be taken care of daily to maintain its freshness and vitality. There are basic habits that must be followed for daily skin care, and we will get to know the most important steps for daily care

Whatever the type of skin, it must be taken care of daily to maintain its freshness and vitality
There are basic habits that must be followed for daily skin care, and we will get to know the most important steps for daily care

• Some skin care methods :
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... Daily cleaning keeps the skin healthy, as it protects it from skin problems, and cleaning combats blemishes that appear on the face
... Exfoliating the skin once or twice a week is an indispensable matter for skin care. You must choose a product that maintains the skin’s natural pH, as it is ideal for softening the skin.
... Eat vegetables that raise the hormone estrogen, as it is important for maintaining skin elasticity. Broccoli is one of the most important foods that contain estrogen, and it also contains antioxidants along with vitamins A and C.
... Regular exercise, such as running and yoga, which enhances blood circulation in the body. Exercise also cleanses the body of toxins through the secretion of sweat after the effort that is made during exercise. It is best to use toner before exercising, and exfoliate the skin afterward, and then Moisturize the skin with shea butter or olive oil.

The type of diet you follow greatly affects your skin, so in order to have healthy skin, you must: Eat more fruits, vegetables, whole grains, and proteins

 

 

(What will be mentioned below is for advice and is not a substitute for consulting a skin or beauty doctor)

• Home skin care masks :
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In addition to the above, any of the following masks can be used and included in your daily care program to maintain radiant and healthy skin, including these masks:

milk mask
You can prepare a mask consisting of a quarter cup of milk with enough water, to make a paste and apply it to the face, then leave the mixture until it dries, after which the face is washed with warm water.

Cucumber and lemon juice mask

Cucumber gives the skin the desired glow. It also helps treat burns resulting from exposure to sunlight. This mask is suitable for oily skin and can be prepared in the following way:
... the components
A tablespoon of cucumber juice.
A teaspoon of lemon juice.
A teaspoon of turmeric.
A teaspoon of glycerin “if the skin is dry.”
... Preparation method:
Mix all ingredients together, then use a cotton ball to distribute the mask on the face, and it can be placed on the area around the eyes. Leave the mask for a quarter of an hour, and then wash your face with cold water. Use this mask daily for a week to get glowing skin. Glycerin is not added if the skin is oily.

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