Foods that Cleanse Arteries and Improve Blood Circulation

(What will be mentioned below is for advice and is not a substitute for consulting a doctor)

Over time, arteries begin to narrow, and with sedentary lifestyles and dietary habits, cardiovascular health is often neglected, even if serious complications occur. Plaque deposits can harden over time, leading to a condition known as atherosclerosis, which increases the risk of heart attacks, strokes, and high blood pressure.

According to the Times of India, moderate dietary changes can have a significant impact on protecting arteries and even reverse damage in its early stages, as follows:

- Oats

Oats contain a high percentage of beta-glucan, a type of soluble fiber known for its ability to lower harmful cholesterol.

Some scientific studies have found that eating oats is associated, on average, with a 5% and 7% reduction in total and bad cholesterol levels, respectively. Beta-glucan reduces the formation of arterial plaques over time. Regular consumption of oats improves digestive health and regulates blood sugar levels, which indirectly contributes to cardiovascular health.

For best results, use whole oats or steel-cut oats instead of instant oats.

- Moringa

Moringa contains antioxidants, vitamins, and bioactive compounds that promote overall vascular health. Quercetin, a powerful antioxidant, reduces inflammation and can lower blood pressure by improving blood vessel elasticity.

Moringa regulates cholesterol by boosting HDL (good) cholesterol levels. Moringa can be consumed in the morning in powdered form, tea, or as a vegetable.

Daily consumption can help cleanse arteries by inhibiting oxidative stress and stabilizing cholesterol naturally.

- Walnuts

Walnuts are one of the richest plant sources of alpha-linolenic acid, an omega-3 fatty acid. It has been scientifically proven that eating a few walnuts daily lowers bad cholesterol levels, lowers blood pressure, and reduces inflammation.

They are known to lower blood pressure in individuals with high blood pressure. Because they are high in calories, portion control is key. For maximum benefits, it is best to eat them raw or soaked.

- Fenugreek

Compounds in fenugreek seeds have been shown to significantly lower cholesterol levels.

It is recommended to soak fenugreek seeds in water overnight and consume them in the morning.

- Curry Leaves

Curry leaves, or kadhipata, sometimes viewed as mere garnish, are a rich source of heart-healthy nutrients.

Thanks to their richness in antioxidants and fiber, they reduce cholesterol oxidation and promote blood flow. They also contain kaempferol, which reduces inflammation, removes plaque deposits, and lowers LDL cholesterol.

They also help stabilize blood sugar levels and indirectly impact cardiovascular health.

Thank you !