Feeling unusually tired this spring? You’re not alone.

Spring fatigue: myth, hormones, or lifestyle? Discover what really affects your energy this season.

Many people blame “spring fatigue,” but new research suggests the story may be more complex. Cultural expectations, hormonal changes, sleep quality, and lifestyle habits may all play a role in seasonal tiredness.

Learn what science says about spring fatigue—and discover practical ways to regain your energy naturally.

While the term suggests a seasonal biological condition, emerging research and expert perspectives reveal that the causes may be more complex.

Some scientists believe spring fatigue is largely shaped by cultural perception rather than physiology, while other experts highlight hormonal changes — particularly in midlife — as a key factor behind seasonal exhaustion.