💊 When is the BEST time to take your vitamins? Morning or night? With food or on an empty stomach?

The truth is — it depends!

Some vitamins (like vitamin D and E) need fat to absorb properly, while others (like vitamin C and B vitamins) can be taken anytime. Iron works best on an empty stomach, especially when paired with vitamin C.

But here’s the most important takeaway: consistency beats perfection. Taking your vitamins regularly matters more than timing them perfectly.

If you’ve been taking supplements without thinking about timing, a few small changes could make a big difference in how well your body absorbs them!

👉 Learn how to optimize your vitamin routine for better health today.

SaraApp.net

Best Time to Take Vitamins: A Complete Guide for Maximum Absorption and Health Benefits

Discover the best time to take vitamins for maximum absorption. Learn when to take vitamin D, C, B-complex, iron, and multivitamins for optimal health benefits.

📊 Stock Market Today: What Every Investor Needs to Know Right Now

Stocks Rally as U.S.–Iran Ceasefire Eases Market Fears

Global markets just surged after a major geopolitical development—a temporary ceasefire between the U.S. and Iran. Stocks jumped, oil prices dropped sharply, and investors rushed back into risk assets.

But here’s the deeper story 👇

Over $100 BILLION in stocks were sold recently by volatility-driven funds. These strategies automatically sell during uncertainty and buy when markets stabilize—amplifying both crashes and rallies.

Now, with oil prices falling and inflation pressure easing, markets are seeing a relief rally. But is it sustainable?

⚠️ The ceasefire is temporary
⚠️ Volatility could return at any moment
⚠️ Inflation risks are not fully gone

💡 Smart investors are watching:
Oil prices
Central bank signals
Market volatility trends

Because in today’s market, it’s not just about what companies do—it’s about what the world does.

SaraApp.net

Stock Market Investing Today: How the U.S.–Iran Ceasefire Is Driving Stocks, Volatility & Opportunities

Discover how the Stock Market is influenced by the U.S.–Iran ceasefire, oil prices, volatility strategies, and global investor sentiment.

NASA's Artemis II Live Mission Coverage (Official Broadcast)
By Nasa, Live on youtube
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This feed will provide continuous coverage of Artemis II mission activities with live commentary, beginning with tanking of the SLS (Space Launch System) rocket at NASA's Kennedy Space Center and concluding with the recovery of the Orion Integrity spacecraft after splashdown.

Live coverage of Artemis II's launch and lunar flyby, as well as daily mission briefings, will also stream on this feed. These events will additionally be carried as standalone streams on NASA's YouTube channel and elsewhere.

Four astronauts — three from NASA and one from the CSA (Canadian Space Agency) — make up the Artemis II crew:
- NASA astronaut Reid Wiseman, Artemis II commander
- NASA astronaut Victor Glover, Artemis II pilot
- NASA astronaut Christina Koch, Artemis II mission specialist
- Canadian Space Agency (CSA) astronaut Jeremy Hansen, Artemis II mission specialist

www.youtube.com

NASA's Artemis II Live Mission Coverage (Official Broadcast)

This feed will provide continuous coverage of Artemis II mission activities with live commentary, beginning with tanking of the SLS (Space Launch System) rocket at NASA's Kennedy Space Center and concluding with the recovery of the Orion Integrity spacecraft after splashdown.

Live coverage of Artemis II's launch and lunar flyby, as well as daily mission briefings, will also stream on this feed. These events will additionally be carried as standalone streams on NASA's YouTube channel and elsewhere.

Four astronauts — three from NASA and one from the CSA (Canadian Space Agency) — make up the Artemis II crew:
- NASA astronaut Reid Wiseman, Artemis II commander
- NASA astronaut Victor Glover, Artemis II pilot
- NASA astronaut Christina Koch, Artemis II mission specialist
- Canadian Space Agency (CSA) astronaut Jeremy Hansen, Artemis II mission specialist

After launching into space atop SLS, the crew will journey around the Moon and back in their Orion spacecraft on an approximately 10-day mission. Artemis II will be the first crewed flight test of SLS and Orion, testing the technologies we'll need for long-term lunar exploration and human missions to Mars.

Read the latest Artemis II mission updates: https://www.nasa.gov/blogs/artemis/
Follow our Artemis II live coverage schedule: https://www.nasa.gov/missions/artemis/artemis-2/nasa-sets-coverage-for-artemis-ii-moon-mission/

Credit: NASA

Bat-inspired aerial robot for search and rescue
A video from Worcester Polytechnic Institute WPI on youtube
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A research team led by Nitin Sanket, faculty in the Department of Robotics Engineering at Worcester Polytechnic Institute, demonstrates a version of their bat-inspired aerial robot. The team is developing a robot for search and rescue applications in dark, dusty, and dangerous environments with poor visibility. The lightweight robot relies on echolocation, just like bats, a physical acoustic shield to reduce propellor noise, and an AI-based neural network called Saranga that recovers weak echo signals from very noisy measurements by learning patterns over time.

Video credit: Professor Nitin J. Sanket

www.youtube.com

Bat-inspired aerial robot for search and rescue

A research team led by Nitin Sanket, faculty in the Department of Robotics Engineering at Worcester Polytechnic Institute, demonstrates a version of their bat-inspired aerial robot. The team is developing a robot for search and rescue applications in dark, dusty, and dangerous environments with poor visibility. The lightweight robot relies on echolocation, just like bats, a physical acoustic shield to reduce propellor noise, and an AI-based neural network called Saranga that recovers weak echo signals from very noisy measurements by learning patterns over time.

More information: https://www.wpi.edu/news/bats-inspire-advance-aerial-robots

Video credit: Professor Nitin J. Sanket

A hidden brain switch could change everything we know about hunger and fullness! 🧠

Scientists from the University of Maryland and University of Concepción discovered that astrocytes, brain cells once thought to just support neurons, actively signal when you’re full. After eating, tanycytes detect glucose and release lactate, which activates astrocytes. These astrocytes then communicate with neurons to suppress appetite, creating a full-body feeling of satiety.

This breakthrough could lead to innovative treatments for obesity and eating disorders by targeting astrocytes or the HCAR1 receptor. While still in animal models, the research offers a glimpse into a future where brain chemistry could help regulate healthy eating patterns.

saraapp.net

Scientists Discover Hidden Brain “Stop Eating” Switch: How Astrocytes Control Appetite

Scientists uncover a hidden brain switch controlling appetite. Astrocytes, previously thought to only support neurons, signal fullness, offering potential new treatments for obesity and eating disorders.