Cortisol isn’t your enemy, misinformation is.

Cortisol is everywhere online—but is it really the villain it’s made out to be?

Doctors say most people don’t need to “control” their cortisol at all. Here’s what science actually says about the stress hormone and why balance matters more than trends.

Cortisol, often labeled online as the “stress hormone,” has become one of the most talked-about wellness topics on the internet, with influencers linking it to poor sleep, facial swelling, stubborn belly fat, and burnout, but medical experts say the reality is far more nuanced and far less alarming than social media suggests.

World Cancer Day 2026 reminds us that while every cancer journey is unique, we are stronger when we act together.

From prevention and early detection to nutrition and people-centered care, global action can save millions of lives. Join the movement on February 4 and help build a future less burdened by cancer.

United by Unique: Together, we can prevent cancer, improve care, and save lives.

World Cancer Day 2026, observed globally on February 4, 2026, brings renewed urgency to the fight against one of the world’s leading causes of death. With cancer responsible for nearly 10 million deaths worldwide in 2022, this international awareness day—led by the Union for International Cancer Control (UICC)—calls on governments, healthcare systems, communities, and individuals to take action. Under the powerful theme “United by Unique,” World Cancer Day 2026 emphasizes that while every cancer journey is different, collective action grounded in prevention, early detection, personalized care, and compassion can transform outcomes for millions.

Did you know playing sports can actually improve your grades, sleep, and mental health? 🏀📚

Sports build stronger students—mind, body, and focus.

From stress relief to sharper focus, sports can transform your student life on and off campus.

Playing sports as a student is more than a fun extracurricular activity; it is a powerful tool for improving academic performance, mental health, and overall well-being. Research-backed insights show that student athletes often develop sharper focus, stronger emotional balance, and healthier routines that carry into every part of campus life. From reducing stress to improving sleep quality, sports can play a vital role in helping students thrive both inside and outside the classroom.

As AI evolves, scientists are racing to understand consciousness.

Decoding consciousness: a scientific and ethical race in the AI era.

From reshaping medicine and law to redefining AI ethics, the implications are enormous. Read more about this urgent scientific quest.

As artificial intelligence (AI) and neurotechnologies advance at an unprecedented rate, scientists warn that understanding consciousness is more urgent than ever. Consciousness—the awareness of oneself and the surrounding world—remains one of science’s deepest mysteries. Experts argue that decoding it could have profound implications for AI, medicine, mental health, law, animal welfare, and emerging technologies like brain–computer interfaces.

(What will be mentioned below is for advice and is not a substitute for consulting a skin or beauty doctor)

Does the number of times you should wash your face daily vary depending on your skin type?

The truth is that the number of times you should wash your face daily varies depending on your skin type.

Some people emphasize the necessity of washing your face morning and evening to maintain clean skin, while others believe that rinsing your face with water in the morning and cleansing it in the evening to remove impurities that have accumulated on its surface during the day is sufficient.