Can your daily coffee help protect your brain? ☕
2–3 Cups of Coffee a Day
Linked to Lower Dementia Risk
A major 43-year study of 130,000+ people found that 2–3 cups of caffeinated coffee per day may reduce dementia risk by up to 20%.
Caffeinated tea helps too — but decaf didn’t show the same benefit.
Discover what the science really says about coffee and cognitive health.
Coffee is more than a morning ritual.
Emerging research suggests that moderate consumption of caffeinated coffee may help reduce the risk of dementia and slow age-related cognitive decline.
Two large, long-running studies involving more than 130,000 people provide compelling evidence that drinking two to three cups per day could support long-term brain health.
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