Did you know that iodine — a tiny trace mineral — plays a massive role in brain development and metabolism? 🧠
Learn how to get enough iodine safely — without overdoing it.
While salt iodization reduced global deficiency, new research shows it’s making a comeback due to dietary trends and non-iodized salts.
Iodine is a trace mineral with a massive impact on human health.
It is required for the production of thyroid hormones — thyroxine (T4) and triiodothyronine (T3) — which regulate metabolism, growth, energy balance, and neurological development.
Because the body cannot produce iodine on its own, it must come from food or supplements.
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