Is Blue Monday really the most depressing day of the year—or just a myth? 🤔

We explore the science, the controversy, and expert-approved ways to feel better this winter.
Let’s turn awareness into action and support 💙

Blue Monday is often described as the most depressing day of the year, supposedly falling on the third Monday of January. Cold weather, post-holiday bills, broken New Year’s resolutions, and shorter daylight hours all combine to make this day feel especially heavy for many people.

But is Blue Monday real, or is it just a marketing myth that has taken on a life of its own? The answer lies somewhere in between. While the science behind Blue Monday is widely disputed, the feelings it highlights are very real—and understanding them can help us navigate January with more compassion and resilience.