Healthy gut = better sleep 🌙✨ Struggling with..

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Healthy gut = better sleep 🌙✨

Struggling with sleep? 🛌 It turns out your gut microbiome might be to blame!

🌱 Check out how your gut health can affect sleep quality and what simple changes you can make for better rest.

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Good Sleep Starts in the Gut: The Surprising Role of Your Microbiome

Discover how your gut microbiome impacts the quality of your sleep and learn simple ways to support your gut health for better rest. From the gut-brain axis to the role of gut microbes in regulating sleep, this article explores the surprising connection between your gut and your sleep cycle.

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1 d - 翻訳

Good Sleep Starts in the Gut: The Surprising Role of Your Microbiome

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