Did you know that choosing whole fruit instead of ..

23 時間 - 翻訳

Did you know that choosing whole fruit instead of fruit juice can make a big difference in your long-term health? 🍎🥝🍊

Studies from Harvard and Stanford show that fruit juice can spike blood sugar, increase appetite, and even raise the risk of diabetes—while whole fruit does the opposite!
Read our new article to learn why whole fruit is the smarter (and tastier!) choice. 🌿✨

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Eating Fruit Instead of Drinking Fruit Juice: Why It Matters More Than You Think

A clear and reader-friendly guide explaining why eating whole fruit is healthier than drinking fruit juice. Based on research from Harvard and Stanford, the article highlights how juice affects blood sugar, appetite, and long-term health, while whole fruit offers fiber and protective nutrients. Includes practical tips, differing expert perspectives, and an uplifting conclusion.

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23 時間 - 翻訳

Eating Fruit Instead of Drinking Fruit Juice: Why It Matters More Than You Think

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