Eating Fruit Instead of Drinking Fruit Juice: Why ..

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Eating Fruit Instead of Drinking Fruit Juice: Why It Matters More Than You Think | #eating Fruit Instead of Drinking Fruit Juice

Eating Fruit Instead of Drinking Fruit Juice: Why It Matters More Than You Think

Eating Fruit Instead of Drinking Fruit Juice: Why It Matters More Than You Think

A clear and reader-friendly guide explaining why eating whole fruit is healthier than drinking fruit juice. Based on research from Harvard and Stanford, the article highlights how juice affects blood sugar, appetite, and long-term health, while whole fruit offers fiber and protective nutrients. Includes practical tips, differing expert perspectives, and an uplifting conclusion.

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